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COVID-19 NOTICE: In person appointments at our Westside location resume June 1, 2020. Please review our Health & Safety Protocols and our full COVID-19 Notice

Health Articles & News Blog

Embracing Uncertainty – A personal path through anxiety

As a counsellor, my skill set aims at supporting folks who struggle with anxiety, depression and life transitions.  I bring...

Recipe for Happiness

One pinch of purpose and a handful of connectedness: As summer starts to wind down, it’s a good time to...

Spring Cleaning for the Psyche

As we transition into spring and summer, now is a great time to declutter our minds and our life. While...