As defined by Robin Munro: “Yoga Therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists will suggest specific regimes of breath work, postures and relaxation techniques to suit the individuals needs.”
Yoga Therapy is often taught one on one or in a small class size. Small group sizes allow for the therapist to be able to provide individual attention and care, and a create a program that will evolve with you and your practice over time. Yoga Therapists have in-depth education in anatomy and physiology alongside yoga practices, including breathwork and meditation.
Acacia Health is current offering weekly pre-registered classes that are 8 consecutive weeks to build your practice over time OR weekly drop in classes are being offered on Tuesday Mornings at 7:00am or Friday afternoons at 3:30pm. These drop in classes are a great option if you are curious about Yoga Therapy and our yoga therapist treatment style, just beginning yoga, or want to try out a session but aren’t ready to commit to an 8 week series.
I have been practicing yoga since I was 16, when my brilliant mum put in me in a class hoping...
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