As defined by Robin Munro: “Yoga Therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists will suggest specific regimes of breath work, postures and relaxation techniques to suit the individuals needs.”
Acacia Health is current offering weekly classes on Wednesdays at 6:00PM or Thursdays at 4:30PM. We do ask that you sign up prior to class as space is limited. Mats and props are supplied, but you are always welcome to bring your own if you prefer. Packages are available; please speak to our reception staff for details and purchase.
Jo Shay has been practicing yoga since 16-years-old, when her brilliant mum put her in a class hoping it would...
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