Acacia Dockside
250.475.1522
Book Online
Acacia Westside
250.475.1522
Book Online
Health Articles & News Blog
April 14th, 2022
Moroccan Chickpea Stew – Crockpot/Slowcooker!
When we posted the first recipe of this series, more than one person asked about adapting the recipe for a...
March 21st, 2022
Squash Mac – a vegan twist on a comfort dish!
For this plant-based recipe feature, we are highlighting nutritional yeast. This ingredient is well known to vegetarian and vegan folks...
March 10th, 2022
TVP Taco Filling Recipe – ready in 15 minutes!
Coming at you with another low cost, quick and easy plant based meal! This week, we are featuring TVP (Textured...
March 1st, 2022
Acacia Health Learn-In: Emotion Focused Therapy with Natasha Files
Hello Acacia Health Community! Each month Acacia Health hosts educational workshops for our team. This month we are excited to...
February 14th, 2022
Recovering From Chronic Pain: Article #3
Trying to make sense of your pain experience, understand pain better, and finding your way.
February 14th, 2022
One Pot Mexican Quinoa – 30 minute Weeknight Favourite!
Here is another simple plant-based recipe loaded with protein, fibre, and flavour that takes less than 30 minutes to make,...
February 9th, 2022
Magic Garlicky Tofu
Approx time: Including draining the tofu 45-60 minutes. If tofu is drained ahead of time, or you happen to miss...
February 1st, 2022
Men’s Pelvic Health: Is there a place for it in massage therapy?
Imagine experiencing pain in the most intimate of areas. The narrow variety of treatment options available are not only invasive,...
January 27th, 2022
Recovering From Chronic Pain: Article #2
You might be surprised what acknowledging your thoughts and emotions can do for your pain.
December 22nd, 2021
Healthy Holiday Tips from our Dietitian Tiffany!
With Christmas right around the corner, some of my clients are looking for advice on how to stay on track...
December 2nd, 2021
Holiday Hours
Acacia Dockside is closed Dec 24 to Jan 3 except for some virtual appointments. Acacia Westside is closed Dec 24, 25 and Jan 1-3. Read more for details.
October 18th, 2021
School lunches – 5 Tips from Tiffany!
Fall means – Back to school, 🥳 One of the big stressors I hear this time of year is planning...
September 22nd, 2021
5 Important Fertility Facts to Consider When Trying to Conceive.
When you decide you are ready to start a family, it can be an exciting but also an overwhelming time....
July 26th, 2021
Tiffany’s IOC Diploma in Sport Nutrition – Olympic level nutrition for everyone!
Does anyone else find that during the Olympic games, whether summer or winter, your motivation to train increases? Perhaps this...
June 9th, 2021
Are you ready to take on the 30-plant challenge?
The human microbiome is a hot topic in the science world and among health conscious individuals. While there is still...
April 28th, 2021
Primer on Post-Partum Depression (PPD)
Dr. Michelle Payne Naturopathic Doctor discusses Post-Partum Depression, an area of interest in her practice.
