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COVID-19 NOTICE: In person appointments at our Westside location resume June 1, 2020. Please review our Health & Safety Protocols and our full
As nutrition month comes to end, I wanted to share a different type of “recipe”. This is something a little...
I like bold statements. When Dr. Richard McIlmoyle of Achieve Health began printing these t-shirts, I had to have one....
Dr. Pamela Hutchison ND and Tiffany Rusch RD created this presentation for PWP Victoria and presented on January 25, 2021....
When St. Patrick’s day meets nutrition month… Why not try a new recipe that is naturally green, easy to make,...
I was trying to come up with a good recipe to post this week which would work with Nutrition Month...
In Canada, Rolfing® structural Integration is not a wide spread type of manual therapy. Yet, the number of practitioners is...
The stress of this pandemic, and the social distancing that comes with it, is having an effect on the mental...
Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.
The long-awaited answer to a question posed by many. The majority of people may not know what kinesiology is, let...
We are accepting bookings for in-person appointments, resuming June 1, 2020, at our Westside location. Please review our new Health & Safety Protocols.
I have often heard from clients and friends how complicated nutrition is. There are many mixed and sometimes misleading messages...
Bubble-Friendly Neck Pain Prevention Classes. This class is appropriate for anyone experiencing a stiff neck, tight muscles, tension headaches. Whether you’re...
To put it into words does not do it justice. To me, going to work knowing that I can make...
I have such a strong passion for helping others. I believe this stemmed from having grown up as a competitive...
The Mediterranean diet is not “just another diet”; Rather it is a “way of eating.” Unlike restrictive diet plans the...
In times of uncertainty and fear, it can be extra challenging to maintain a sense of calm. Attention can become...