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Health Articles & News Blog


Tiffany’s IOC Diploma in Sport Nutrition – Olympic level nutrition for everyone!

Does anyone else find that during the Olympic games, whether summer or winter, your motivation to train increases? Perhaps this...


Are you ready to take on the 30-plant challenge?

The human microbiome is a hot topic in the science world and among health conscious individuals. While there is still...



Primer on Post-Partum Depression (PPD)

Dr. Michelle Payne Naturopathic Doctor discusses Post-Partum Depression, an area of interest in her practice.


Recovering From Chronic Pain

How I Recovered From 13 Years of Back Pain. When I was 21 years old, I was lifting heavy weights...




More Than Hot Rocks and Enya CDs Or: Booking With A Bodyworker 101

My colleagues and I graduated from West Coast College of Massage Therapy just before Christmas. It was a subdued affair...


Homemade, Naturally Dyed Easter Eggs!

As nutrition month comes to end, I wanted to share a different type of “recipe”. This is something a little...



I Went To Massage School (And All I Got Was This Awesome T-Shirt!) Or: Why I Love What I Do

I like bold statements. When Dr. Richard McIlmoyle of Achieve Health began printing these t-shirts, I had to have one....


Protein Redistribution Diet for folks with Parkinson’s Disease.

Dr. Pamela Hutchison ND and Tiffany Rusch RD created this presentation for PWP Victoria and presented on January 25, 2021....




Lucky Leprechaun Muffins (AKA Hulk Muffins, AKA Spinach Banana Blender Muffins)

When St. Patrick’s day meets nutrition month… Why not try a new recipe that is naturally green, easy to make,...


Pick your own adventure vegetable soup!

I was trying to come up with a good recipe to post this week which would work with Nutrition Month...



You said Rol’ what?

In Canada, Rolfing® structural Integration is not a wide spread type of manual therapy. Yet, the number of practitioners is...


Mental Health Supports – Local, Provincial, National

The stress of this pandemic, and the social distancing that comes with it, is having an effect on the mental...




Weekly Recipes from our Dietitian Tiffany Rusch – 10 weeks, 10 recipes!

Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.


What can a Kinesiologist do for me?

The long-awaited answer to a question posed by many. The majority of people may not know what kinesiology is, let...



COVID-19 Updates

We are accepting bookings for in-person appointments, resuming June 1, 2020, at our Westside location. Please review our new Health & Safety Protocols.


Top Nutrition Tips for Better Health

I have often heard from clients and friends how complicated nutrition is. There are many mixed and sometimes misleading messages...