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Health Articles & News Blog
January 25th, 2023
Ehlers-Danlos Syndrome and POTS
Postural Orthostatic Tachycardia Syndrome, or “POTS”, commonly affects people with Ehlers-Danlos Syndrome (EDS)[1]. In simple terms, POTS involves blood pooling...
January 4th, 2023
What do Chiropractors do?
The short answer is - I help folks with pain feel better. Plain and simple. How I do that is a longer answer, and likely what you are interested in knowing!
December 18th, 2022
9 Tips for a Healthy Holiday Season!
With Christmas right around the corner, some of my clients are looking for advice on how to stay on track . Many are surprised with the lack of rigid guidelines I tend to provide: Remember the big picture. A couple days of indulgence is unlikely to derail all of your progress.
December 9th, 2022
LISTEN – Dr Pam on Women’s Health Unplugged
Dr. Pam sat down for this interesting interview on Brain Health - specifically about Neurological Reserve, what it is, and how to support it.
December 9th, 2022
Nutrition for Mental Health
Tiffany Rusch, Dietitian, shares the Mediterranean Diet’s benefits for Mental Health - and simple steps you can take right now!
October 15th, 2022
WATCH – An Introduction to Pelvic Floor Physiotherapy
Morsal Niazi, Pelvic Health Physiotherapist, tells us what this therapy is and the extensive training she has undertaken to offer this service.
September 26th, 2022
Let’s talk about CARBS!
Carbohydrates continue to be one of the most controversial nutrients, causing unneeded stress and anxiety for people trying to eat...
September 19th, 2022
Embracing Uncertainty – A personal path through anxiety
As a counsellor, my skill set aims at supporting folks who struggle with anxiety, depression and life transitions. I bring...
September 19th, 2022
3 Reasons Why People with Ehlers-Danlos Syndrome May Have Persistent Pain
As a physiotherapist, I was first exposed to Ehlers-Danlos Syndrome (EDS) in 2008. A young woman with EDS came into...
June 20th, 2022
How Acupuncture Modulates Stress
From the principles of Chinese medicine we know that there is a spectrum of healthy human emotions including, joy, anger,...
May 26th, 2022
Osteopathy is Anatomy, Anatomy and Anatomy – and a bit more!
The expression repeated by the creator of Osteopathy, Dr. Andrew Still, highlights the most essential knowledge to manipulate the body...
April 14th, 2022
Moroccan Chickpea Stew – Crockpot/Slowcooker!
When we posted the first recipe of this series, more than one person asked about adapting the recipe for a...
March 21st, 2022
Squash Mac – a vegan twist on a comfort dish!
For this plant-based recipe feature, we are highlighting nutritional yeast. This ingredient is well known to vegetarian and vegan folks...
March 10th, 2022
TVP Taco Filling Recipe – ready in 15 minutes!
Coming at you with another low cost, quick and easy plant based meal! This week, we are featuring TVP (Textured...
March 1st, 2022
Acacia Health Learn-In: Emotion Focused Therapy with Natasha Files
Hello Acacia Health Community! Each month Acacia Health hosts educational workshops for our team. This month we are excited to...
February 14th, 2022
Recovering From Chronic Pain: Article #3
Trying to make sense of your pain experience, understand pain better, and finding your way.
