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Health Articles & News Blog
September 26th, 2022
Let’s talk about CARBS!
Carbohydrates continue to be one of the most controversial nutrients, causing unneeded stress and anxiety for people trying to eat...
September 19th, 2022
Embracing Uncertainty – A personal path through anxiety
As a counsellor, my skill set aims at supporting folks who struggle with anxiety, depression and life transitions. I bring...
September 19th, 2022
3 Reasons Why People with Ehlers-Danlos Syndrome May Have Persistent Pain
As a physiotherapist, I was first exposed to Ehlers-Danlos Syndrome (EDS) in 2008. A young woman with EDS came into...
June 20th, 2022
How Acupuncture Modulates Stress
From the principles of Chinese medicine we know that there is a spectrum of healthy human emotions including, joy, anger,...
May 26th, 2022
Osteopathy is Anatomy, Anatomy and Anatomy – and a bit more!
The expression repeated by the creator of Osteopathy, Dr. Andrew Still, highlights the most essential knowledge to manipulate the body...
April 14th, 2022
Moroccan Chickpea Stew – Crockpot/Slowcooker!
When we posted the first recipe of this series, more than one person asked about adapting the recipe for a...
March 21st, 2022
Squash Mac – a vegan twist on a comfort dish!
For this plant-based recipe feature, we are highlighting nutritional yeast. This ingredient is well known to vegetarian and vegan folks...
March 10th, 2022
TVP Taco Filling Recipe – ready in 15 minutes!
Coming at you with another low cost, quick and easy plant based meal! This week, we are featuring TVP (Textured...
March 1st, 2022
Acacia Health Learn-In: Emotion Focused Therapy with Natasha Files
Hello Acacia Health Community! Each month Acacia Health hosts educational workshops for our team. This month we are excited to...
February 14th, 2022
Recovering From Chronic Pain: Article #3
Trying to make sense of your pain experience, understand pain better, and finding your way.
February 14th, 2022
One Pot Mexican Quinoa – 30 minute Weeknight Favourite!
Here is another simple plant-based recipe loaded with protein, fibre, and flavour that takes less than 30 minutes to make,...
February 9th, 2022
Magic Garlicky Tofu
Approx time: Including draining the tofu 45-60 minutes. If tofu is drained ahead of time, or you happen to miss...
February 1st, 2022
Men’s Pelvic Health: Is there a place for it in massage therapy?
Imagine experiencing pain in the most intimate of areas. The narrow variety of treatment options available are not only invasive,...
January 27th, 2022
Recovering From Chronic Pain: Article #2
You might be surprised what acknowledging your thoughts and emotions can do for your pain.
December 22nd, 2021
Healthy Holiday Tips from our Dietitian Tiffany!
With Christmas right around the corner, some of my clients are looking for advice on how to stay on track...
December 2nd, 2021
Holiday Hours
Acacia Dockside is closed Dec 24 to Jan 3 except for some virtual appointments. Acacia Westside is closed Dec 24, 25 and Jan 1-3. Read more for details.
