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Health Articles & News Blog


Homemade, Naturally Dyed Easter Eggs!

As nutrition month comes to end, I wanted to share a different type of “recipe”. This is something a little...


I Went To Massage School (And All I Got Was This Awesome T-Shirt!) Or: Why I Love What I Do

I like bold statements. When Dr. Richard McIlmoyle of Achieve Health began printing these t-shirts, I had to have one....



Protein Redistribution Diet for folks with Parkinson’s Disease.

Dr. Pamela Hutchison ND and Tiffany Rusch RD created this presentation for PWP Victoria and presented on January 25, 2021....


Lucky Leprechaun Muffins (AKA Hulk Muffins, AKA Spinach Banana Blender Muffins)

When St. Patrick’s day meets nutrition month… Why not try a new recipe that is naturally green, easy to make,...




Pick your own adventure vegetable soup!

I was trying to come up with a good recipe to post this week which would work with Nutrition Month...


You said Rol’ what?

In Canada, Rolfing® structural Integration is not a wide spread type of manual therapy. Yet, the number of practitioners is...



Mental Health Supports – Local, Provincial, National

The stress of this pandemic, and the social distancing that comes with it, is having an effect on the mental...


Weekly Recipes from our Dietitian Tiffany Rusch – 10 weeks, 10 recipes!

Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.




What can a Kinesiologist do for me?

The long-awaited answer to a question posed by many. The majority of people may not know what kinesiology is, let...


COVID-19 Updates

We are accepting bookings for in-person appointments, resuming June 1, 2020, at our Westside location. Please review our new Health & Safety Protocols.



Top Nutrition Tips for Better Health

I have often heard from clients and friends how complicated nutrition is. There are many mixed and sometimes misleading messages...


Neck Pain Workshops – Small, bubble-friendly classes

Bubble-Friendly Neck Pain Prevention Classes. This class is appropriate for anyone experiencing a stiff neck, tight muscles, tension headaches. Whether you’re...




Why I love What I Do – Conor Michiel, Registered Kinesiologist

To put it into words does not do it justice. To me, going to work knowing that I can make...


Marina Insley (Athletic Therapist) tells us why she loves what she does!

I have such a strong passion for helping others. I believe this stemmed from having grown up as a competitive...



Why I love the Mediterranean Diet….And why you should too!

The Mediterranean diet is not “just another diet”; Rather it is a “way of eating.” Unlike restrictive diet plans the...


Tips for Staying Calm During the COVID-19 Outbreak

In times of uncertainty and fear, it can be extra challenging to maintain a sense of calm. Attention can become...