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Health Articles & News Blog
July 26th, 2021
Tiffany’s IOC Diploma in Sport Nutrition – Olympic level nutrition for everyone!
Does anyone else find that during the Olympic games, whether summer or winter, your motivation to train increases? Perhaps this...
June 9th, 2021
Are you ready to take on the 30-plant challenge?
The human microbiome is a hot topic in the science world and among health conscious individuals. While there is still...
April 28th, 2021
Primer on Post-Partum Depression (PPD)
Dr. Michelle Payne Naturopathic Doctor discusses Post-Partum Depression, an area of interest in her practice.
April 28th, 2021
Recovering From Chronic Pain
How I Recovered From 13 Years of Back Pain. When I was 21 years old, I was lifting heavy weights...
April 26th, 2021
More Than Hot Rocks and Enya CDs Or: Booking With A Bodyworker 101
My colleagues and I graduated from West Coast College of Massage Therapy just before Christmas. It was a subdued affair...
April 2nd, 2021
Homemade, Naturally Dyed Easter Eggs!
As nutrition month comes to end, I wanted to share a different type of “recipe”. This is something a little...
April 2nd, 2021
I Went To Massage School (And All I Got Was This Awesome T-Shirt!) Or: Why I Love What I Do
I like bold statements. When Dr. Richard McIlmoyle of Achieve Health began printing these t-shirts, I had to have one....
March 31st, 2021
Protein Redistribution Diet for folks with Parkinson’s Disease.
Dr. Pamela Hutchison ND and Tiffany Rusch RD created this presentation for PWP Victoria and presented on January 25, 2021....
March 17th, 2021
Lucky Leprechaun Muffins (AKA Hulk Muffins, AKA Spinach Banana Blender Muffins)
When St. Patrick’s day meets nutrition month… Why not try a new recipe that is naturally green, easy to make,...
March 15th, 2021
Pick your own adventure vegetable soup!
I was trying to come up with a good recipe to post this week which would work with Nutrition Month...
March 15th, 2021
You said Rol’ what?
In Canada, Rolfing® structural Integration is not a wide spread type of manual therapy. Yet, the number of practitioners is...
January 1st, 2021
Mental Health Supports – Local, Provincial, National
The stress of this pandemic, and the social distancing that comes with it, is having an effect on the mental...
December 30th, 2020
Weekly Recipes from our Dietitian Tiffany Rusch – 10 weeks, 10 recipes!
Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.
November 30th, 2020
What can a Kinesiologist do for me?
The long-awaited answer to a question posed by many. The majority of people may not know what kinesiology is, let...
November 18th, 2020
COVID-19 Updates
We are accepting bookings for in-person appointments, resuming June 1, 2020, at our Westside location. Please review our new Health & Safety Protocols.
November 2nd, 2020
Top Nutrition Tips for Better Health
I have often heard from clients and friends how complicated nutrition is. There are many mixed and sometimes misleading messages...
