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COVID-19 NOTICE: In person appointments at our Westside location resume June 1, 2020. Please review our Health & Safety Protocols and our full COVID-19 Notice

Health Articles & News Blog


Weekly Recipes from our Dietitian Tiffany Rusch – 10 weeks, 10 recipes!

Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.


Bad Weather Cancelation Policy

At Acacia Health, we value the health and wellbeing of all staff and patients; this includes safety on the roads....



Mental Health Supports – Local, Provincial, National

The stress of this pandemic, and the social distancing that comes with it, is having an effect on the mental...


What can a Kinesiologist do for me?

The long-awaited answer to a question posed by many. The majority of people may not know what kinesiology is, let...




COVID-19 Updates

We are accepting bookings for in-person appointments, resuming June 1, 2020, at our Westside location. Please review our new Health & Safety Protocols.


Top Nutrition Tips for Better Health

I have often heard from clients and friends how complicated nutrition is. There are many mixed and sometimes misleading messages...



Neck Pain Workshops – Small, bubble-friendly classes

Bubble-Friendly Neck Pain Prevention Classes. This class is appropriate for anyone experiencing a stiff neck, tight muscles, tension headaches. Whether you’re...


Why I love What I Do – Conor Michiel, Registered Kinesiologist

To put it into words does not do it justice. To me, going to work knowing that I can make...




Marina Insley (Athletic Therapist) tells us why she loves what she does!

I have such a strong passion for helping others. I believe this stemmed from having grown up as a competitive...


Why I love the Mediterranean Diet….And why you should too!

The Mediterranean diet is not “just another diet”; Rather it is a “way of eating.” Unlike restrictive diet plans the...



Tips for Staying Calm During the COVID-19 Outbreak

In times of uncertainty and fear, it can be extra challenging to maintain a sense of calm. Attention can become...


Rehabilitation in Persistent Pain

Pain Science and Stress Biology Explained We, as health care professionals, are moving away from the concept that persistent pain...




Moving for Health

Small Steps Make Big Changes Two decades ago, western medicine began moving away from a long-held paradigm that favoured a...


Measles Outbreak – Considerations for Adults

We all have, by now, heard of the multiple cases of measles in both Washington State and Vancouver.  Given we...



Mystery of Human Consciousness

“Will Psychedelic Therapy Transform Mental Health Care?” “Why Microdosing With LSD Isn’t a Fringe Wellness Movement.” “Are Psychedelics the New...


Me, Myself, and my Foam Roller

There has been a surge over the last few years at local gyms and clubs with clients using foam rollers...