Acacia’s Kitchen – Easy Tofu Pudding

Let’s meet your new favourite sweet treat for the summer – Silken Tofu Pudding! 

Have you ever tried using silken tofu in a dessert? It might sound unexpected, but trust me – it works! Silken tofu has a subtle, neutral taste and creates a velvety, smooth consistency in place of heavy cream. Additionally, it offers numerous nutritional benefits. Let’s explore why tofu is great for you! 

What is tofu?

Tofu is produced by using either fresh or dried soybeans. The soybeans are first soaked, then boiled and strained to extract a soy-based liquid. To set the liquid, typically calcium or magnesium is added. This is much like the curdling process used in making cottage cheese from dairy milk. The resulting curds are then compacted into solid white blocks. The texture or firmness of the tofu is determined by the amount of moisture removed during this pressing process.

There are different varieties of fresh tofu, such as soft or silken, firm or extra firm. For this recipe, we are using silken tofu. This type of tofu has the most moisture and lends a smooth, custard-like texture ideal for puddings and creamy desserts. 

What are the Benefits of Tofu?

• Complete protein: this means it contains all nine essential amino acids your body needs but can’t produce on its own
• Supports muscle repair and growth: valuable for vegetarians or anyone looking to add more plant-based protein to their meals 
• Heart healthy: cholesterol free and low in saturated fat
• Bone support: a good source of calcium, plus iron and zinc to support energy and immunity 

Is Uncooked Silken Tofu Safe to Eat?

Yes! Silken tofu is safe to eat straight from the package as long as it’s properly stored and consumed shortly after blending. In this pudding, it’s refrigerated before serving, which keeps it fresh and delicious.