Teressa is a compassionate and intuitive therapist who understands that life can be challenging, and impact the body in a variety of ways. She understands how important it is to create a safe space, for injuries to heal, to facilitate rest, calm anxieties, and balance one’s well-being. She values each patient’s unique situation and strives to find the most meaningful approach in meeting their wellness needs and goals.
Areas of interests for Teressa range from rehabilitation and athletic performance to stress reduction and managing acute and chronic conditions. She believes in three essential building blocks in supporting her patient’s goals and their quality of life: tailored massage therapy, one’s body-mind connection, and empowering education and homecare.
Treatment techniques that Teressa use includes myofascial release, Swedish relaxation massage, nervous system integration, trigger point therapy, stretching, and active modalities. Teressa is here to help, whether it’s your first massage or you are a long-term massage therapy patient.
In her free time, Teressa loves spending time on the water paddling with local dragon boat and outrigger canoe teams, hiking, and planning adventures with family and friends.