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Health Articles & News Blog


Moroccan Chickpea Stew – Crockpot/Slowcooker!

When we posted the first recipe of this series, more than one person asked about adapting the recipe for a...


Squash Mac – a vegan twist on a comfort dish!

For this plant-based recipe feature, we are highlighting nutritional yeast. This ingredient is well known to vegetarian and vegan folks...



TVP Taco Filling Recipe – ready in 15 minutes!

Coming at you with another low cost, quick and easy plant based meal! This week, we are featuring TVP (Textured...


One Pot Mexican Quinoa – 30 minute Weeknight Favourite!

Here is another simple plant-based recipe loaded with protein, fibre, and flavour that takes less than 30 minutes to make,...




Magic Garlicky Tofu

Approx time: Including draining the tofu 45-60 minutes. If tofu is drained ahead of time, or you happen to miss...


Pick your own adventure vegetable soup!

I was trying to come up with a good recipe to post this week which would work with Nutrition Month...



Weekly Recipes from our Dietitian Tiffany Rusch – 10 weeks, 10 recipes!

Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.