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Health Articles & News Blog


Moroccan Chickpea Stew – Crockpot/Slowcooker!

When we posted the first recipe of this series, more than one person asked about adapting the recipe for a...


Squash Mac – a vegan twist on a comfort dish!

For this plant-based recipe feature, we are highlighting nutritional yeast. This ingredient is well known to vegetarian and vegan folks...



TVP Taco Filling Recipe – ready in 15 minutes!

Coming at you with another low cost, quick and easy plant based meal! This week, we are featuring TVP (Textured...


One Pot Mexican Quinoa – 30 minute Weeknight Favourite!

Here is another simple plant-based recipe loaded with protein, fibre, and flavour that takes less than 30 minutes to make,...




Magic Garlicky Tofu

Approx time: Including draining the tofu 45-60 minutes. If tofu is drained ahead of time, or you happen to miss...


Are you ready to take on the 30-plant challenge?

The human microbiome is a hot topic in the science world and among health conscious individuals. While there is still...