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Health Articles & News Blog


Squash Mac – a vegan twist on a comfort dish!

For this plant-based recipe feature, we are highlighting nutritional yeast. This ingredient is well known to vegetarian and vegan folks...


TVP Taco Filling Recipe – ready in 15 minutes!

Coming at you with another low cost, quick and easy plant based meal! This week, we are featuring TVP (Textured...



Pick your own adventure vegetable soup!

I was trying to come up with a good recipe to post this week which would work with Nutrition Month...


Weekly Recipes from our Dietitian Tiffany Rusch – 10 weeks, 10 recipes!

Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.




Top Nutrition Tips for Better Health

I have often heard from clients and friends how complicated nutrition is. There are many mixed and sometimes misleading messages...