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Swallowing is actually a rather complex process whereby a series of events needs to occur between the brain and the muscles or the mouth, tongue, throat, and esophagus. When something consistently goes awry in this process and causes difficulty swallowing it is known as “dysphagia”.
Tiffany Rusch, Dietitian, shares the Mediterranean Diet’s benefits for Mental Health - and simple steps you can take right now!
Carbohydrates continue to be one of the most controversial nutrients, causing unneeded stress and anxiety for people trying to eat...
When we posted the first recipe of this series, more than one person asked about adapting the recipe for a...
For this plant-based recipe feature, we are highlighting nutritional yeast. This ingredient is well known to vegetarian and vegan folks...
Coming at you with another low cost, quick and easy plant based meal! This week, we are featuring TVP (Textured...
Here is another simple plant-based recipe loaded with protein, fibre, and flavour that takes less than 30 minutes to make,...
Approx time: Including draining the tofu 45-60 minutes. If tofu is drained ahead of time, or you happen to miss...
With Christmas right around the corner, some of my clients are looking for advice on how to stay on track...
Fall means – Back to school, ? One of the big stressors I hear this time of year is planning...
Does anyone else find that during the Olympic games, whether summer or winter, your motivation to train increases? Perhaps this...
The human microbiome is a hot topic in the science world and among health conscious individuals. While there is still...
As nutrition month comes to end, I wanted to share a different type of “recipe”. This is something a little...
I was trying to come up with a good recipe to post this week which would work with Nutrition Month...
Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.