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Health Articles & News Blog

Moroccan Chickpea Stew – Crockpot/Slowcooker!

When we posted the first recipe of this series, more than one person asked about adapting the recipe for a...

Squash Mac – a vegan twist on a comfort dish!

For this plant-based recipe feature, we are highlighting nutritional yeast. This ingredient is well known to vegetarian and vegan folks...

TVP Taco Filling Recipe – ready in 15 minutes!

Coming at you with another low cost, quick and easy plant based meal! This week, we are featuring TVP (Textured...

One Pot Mexican Quinoa – 30 minute Weeknight Favourite!

Here is another simple plant-based recipe loaded with protein, fibre, and flavour that takes less than 30 minutes to make,...

Homemade, Naturally Dyed Easter Eggs!

As nutrition month comes to end, I wanted to share a different type of “recipe”. This is something a little...

Lucky Leprechaun Muffins (AKA Hulk Muffins, AKA Spinach Banana Blender Muffins)

When St. Patrick’s day meets nutrition month… Why not try a new recipe that is naturally green, easy to make,...

Pick your own adventure vegetable soup!

I was trying to come up with a good recipe to post this week which would work with Nutrition Month...

Weekly Recipes from our Dietitian Tiffany Rusch – 10 weeks, 10 recipes!

Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.