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Health Articles & News Blog


How Acupuncture Modulates Stress

From the principles of Chinese medicine we know that there is a spectrum of healthy human emotions including, joy, anger,...


Osteopathy is Anatomy, Anatomy and Anatomy – and a bit more!

The expression repeated by the creator of Osteopathy, Dr. Andrew Still, highlights the most essential knowledge to manipulate the body...



Recovering From Chronic Pain: Article #3

Trying to make sense of your pain experience, understand pain better, and finding your way.


Magic Garlicky Tofu

Approx time: Including draining the tofu 45-60 minutes. If tofu is drained ahead of time, or you happen to miss...




Men’s Pelvic Health: Is there a place for it in massage therapy?

Imagine experiencing pain in the most intimate of areas. The narrow variety of treatment options available are not only invasive,...


Recovering From Chronic Pain: Article #2

You might be surprised what acknowledging your thoughts and emotions can do for your pain.



Healthy Holiday Tips from our Dietitian Tiffany!

With Christmas right around the corner, some of my clients are looking for advice on how to stay on track...


School lunches – 5 Tips from Tiffany!

Fall means – Back to school, 🥳 One of the big stressors I hear this time of year is planning...




Are you ready to take on the 30-plant challenge?

The human microbiome is a hot topic in the science world and among health conscious individuals. While there is still...


Homemade, Naturally Dyed Easter Eggs!

As nutrition month comes to end, I wanted to share a different type of “recipe”. This is something a little...



You said Rol’ what?

In Canada, Rolfing® structural Integration is not a wide spread type of manual therapy. Yet, the number of practitioners is...


Mental Health Supports – Local, Provincial, National

The stress of this pandemic, and the social distancing that comes with it, is having an effect on the mental...




Weekly Recipes from our Dietitian Tiffany Rusch – 10 weeks, 10 recipes!

Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.


What can a Kinesiologist do for me?

The long-awaited answer to a question posed by many. The majority of people may not know what kinesiology is, let...



Top Nutrition Tips for Better Health

I have often heard from clients and friends how complicated nutrition is. There are many mixed and sometimes misleading messages...


Marina Insley (Athletic Therapist) tells us why she loves what she does!

I have such a strong passion for helping others. I believe this stemmed from having grown up as a competitive...