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Health Articles & News Blog
June 20th, 2022
How Acupuncture Modulates Stress
From the principles of Chinese medicine we know that there is a spectrum of healthy human emotions including, joy, anger,...
May 26th, 2022
Osteopathy is Anatomy, Anatomy and Anatomy – and a bit more!
The expression repeated by the creator of Osteopathy, Dr. Andrew Still, highlights the most essential knowledge to manipulate the body...
February 14th, 2022
Recovering From Chronic Pain: Article #3
Trying to make sense of your pain experience, understand pain better, and finding your way.
February 9th, 2022
Magic Garlicky Tofu
Approx time: Including draining the tofu 45-60 minutes. If tofu is drained ahead of time, or you happen to miss...
February 1st, 2022
Men’s Pelvic Health: Is there a place for it in massage therapy?
Imagine experiencing pain in the most intimate of areas. The narrow variety of treatment options available are not only invasive,...
January 27th, 2022
Recovering From Chronic Pain: Article #2
You might be surprised what acknowledging your thoughts and emotions can do for your pain.
December 22nd, 2021
Healthy Holiday Tips from our Dietitian Tiffany!
With Christmas right around the corner, some of my clients are looking for advice on how to stay on track...
October 18th, 2021
School lunches – 5 Tips from Tiffany!
Fall means – Back to school, 🥳 One of the big stressors I hear this time of year is planning...
June 9th, 2021
Are you ready to take on the 30-plant challenge?
The human microbiome is a hot topic in the science world and among health conscious individuals. While there is still...
April 2nd, 2021
Homemade, Naturally Dyed Easter Eggs!
As nutrition month comes to end, I wanted to share a different type of “recipe”. This is something a little...
March 15th, 2021
You said Rol’ what?
In Canada, Rolfing® structural Integration is not a wide spread type of manual therapy. Yet, the number of practitioners is...
January 1st, 2021
Mental Health Supports – Local, Provincial, National
The stress of this pandemic, and the social distancing that comes with it, is having an effect on the mental...
December 30th, 2020
Weekly Recipes from our Dietitian Tiffany Rusch – 10 weeks, 10 recipes!
Tiffany Rusch is a Victoria BC based Dietitian and in this article she is providing weekly recipes to inspire you to eat a healthier diet.
November 30th, 2020
What can a Kinesiologist do for me?
The long-awaited answer to a question posed by many. The majority of people may not know what kinesiology is, let...
November 2nd, 2020
Top Nutrition Tips for Better Health
I have often heard from clients and friends how complicated nutrition is. There are many mixed and sometimes misleading messages...
August 23rd, 2020
Marina Insley (Athletic Therapist) tells us why she loves what she does!
I have such a strong passion for helping others. I believe this stemmed from having grown up as a competitive...
