July offers plenty of fresh blackberries, blueberries and raspberries, perfect for crafting a delicious smoothie. This nourishing smoothie is a good source of fibre and has a great balance of protein, carbohydrates and healthy fats! Plus, it is quick and easy to prepare.
Berries are renowned for their high fibre content and antioxidant properties, making them an excellent addition to any diet. Antioxidants protect your cells and may reduce disease risk.
If you are looking to increase your vegetable intake, adding spinach to your smoothie is a great way. It will not change the taste and it will add extra nutrients such as vitamin K, vitamin C, potassium and iron.
Incorporating a frozen banana lends natural sweetness and creaminess to the blend, enhancing its texture while keeping it refreshingly cold.
Chia seeds add healthy fats, protein and fibre. 15 grams (~1 tbsp) of chia seeds provides approximately 5 grams of fibre! They are also rich in omega-3 fatty acids which play an important role in brain function and heart health.
For a protein boost, I prefer using soy milk due to its high protein content. For instance, 1 cup of soy milk offers around 5-8 grams of protein, compared to oat milk’s 3-4 grams per cup. Feel free to use your preferred milk choice, as any liquid will aid in blending. Greek yogurt is another excellent protein source to enrich your smoothie.
Nourishing Berry Smoothie
Preparation time: <5 Minutes
Serves: 1-2
- 1/2 cup – Fresh or frozen blackberries, blueberries and raspberries
- 1/2 cup – Fresh or frozen spinach
- 1 cup – Soy milk
- 1 tbsp – Chia seeds
- 1 small – Banana
- 1 cup – Greek yogurt (plain or flavoured)
This nourishing smoothie not only tastes delightful but also ensures you are getting a wholesome array of nutrients to kickstart your day or replenish after a workout. Enjoy the goodness of summer’s finest fruits in every sip!
- Blend all ingredients until smooth
- Enjoy!
