Recipes

Keara’s Dish – Creamy White Sausage Ragu Orecchiette

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Homemade Creamy White Sausage Ragu Orecchiette with Garden Salad
 
Welcome to another delicious yet nutritious meal idea! Today I am featuring a comforting dish of Homemade Creamy White Sausage Ragu with Orecchiette, paired with a fresh Garden Salad featuring nectarines and fennel. This meal is ideal for a leisurely cooking day, especially since crafting homemade orecchiette requires time and care.
 
Homemade Creamy White Sausage Ragu with Orecchiette:
This heartwarming dish starts with homemade orecchiette pasta, a fun and rewarding kitchen project. Orecchiette is a type of pasta from Puglia, Italy, known for its unique, ear-like shape that holds onto sauces perfectly. By making it from scratch, you ensure it is fresh and tasty. However, this process can take a long time. Feel free also to buy orecchiette pre-made pasta from the grocery store.

This rich white sausage ragu is a flavourful blend of white sausage, fennel, and aromatic herbs. The creamy sauce combines protein-packed sausage meat with the fibre and antioxidants of fennel. Each serving provides:
 
Protein from sausage meat, which is essential for muscle repair and growth
Calcium and Vitamin D  from the cream and parmesan cheese, supporting bone health
Vitamins A and C from the fennel and parsley, contributing to immune function and skin health

    Vibrant Garden Salad with Nectarines and Fennel

    To balance the richness of the ragu, we’re serving a refreshing garden salad. This salad is a celebration of fresh produce such as:

    • Mixed greens for a base of vitamins A, C, and K, plus fibre for digestive health 
    • Nectarines for a burst of natural sweetness and vitamin C
    • Fennel for its crunchy texture and prebiotic elements that support gut health 
    • Pumpkin seeds (optional) for a crunch and added magnesium, which supports muscle and nerve function
    • Olive oil dressing for its heart-healthy monounsaturated fats

    Combing the creamy ragu with a crisp salad offers a well-rounded balanced meal:
     
    Protein from the sausage and parmesan
    Healthy fats from the olive oil and pumpkin seeds
    Vitamins and minerals from the fresh produce
    Fibre from both pasta and vegetables

    Homemade Creamy White Sausage Ragu Orecchiette with Garden Salad

    Serves – 4

    Homemade Orecchiette

      • 800g semolina
      • 15g salt
      • 450g boiling water
      • 200g semola rimacinata
    1. Measure 450g of water post-boiling 
    2. In a large mixing bowl, combine the semolina flour, semola rimacinata and salt
    3. Gradually incorporate the boiling water into the flour mixture using a fork, stirring until a dough forms
    4. Turn the dough onto a clean work surface and knead until smooth and elastic
    5. Place the dough back into the bowl and cover it with plastic wrap to allow it to rest at room temperature for 15 minutes to develop the gluten
    6. Unwrap and knead the dough once more
    7. Place the dough ball back into the bowl and cover up with plastic wrap for an additional 15 minutes
    8. Form dough into a ball again
    9. Divide the dough ball into thirds lengthwise. Work in stages and put the rest of the dough back in the bowl and cover with plastic wrap
    10. Cut each third into 1-inch thick columns. With the heels of your hand roll each piece of dough into a long rope, about ½ inch thickness
    11. Slice the cylinders into small, evenly-sized discs. Toss some of the discs in a resealable bag with a small amount of flour to prevent sticking. Leave the rest of the discs on a clean surface 
    12. Using the flat side of a butter knife, press and drag down the sides of each disc to form the characteristic orecchiette shape. Continue this process with the remaining pasta dough 
    13. Place the orecchiette-shaped pasta on a tray and freeze until solid. Once frozen, they are ready to be boiled. (If you do not want to use all the pasta, it can be stored for up to 2 weeks in the freezer).
    making orecchiette
    Finished orecchiette pasta

    To Serve:

    • Bring a large pot of salted water to a boil
    • Add the frozen orecchiette to the water, stirring gently to prevent clumping
    • Cook for 3-4 minutes or until al dente
    • Drain and serve with white sausage ragu 

    Creamy Sausage Ragu

      • 2 cloves garlic
      • 1 medium onion
      • 1 bulb fennel
      • 25g butter
      • 454g sausage meat
      • 3 tsp fennel seeds toasted and crushed
      • 2 tsp thyme
      • 2 tsp dried oregano
      • 150 ml milk
      • 150 ml white wine
      • 200ml chicken stock
      • 150ml cream
      • Large handful of parsley, finely chopped 
      • 25g grated parmesan

    This method creates a rich, complex sauce where each ingredient contributes to a harmonious blend of flavours. The slow cooking process allows the ingredients to meld beautifully, resulting in a satisfying dish. 

    1. Start by preparing the vegetables. Finely mince the garlic, dice the onions, and thinly slice the fennel after removing its core
    2. In a large deep frying pan, stove-top safe casserole dish, or Dutch oven, melt butter with oil over moderate heat. Gently fry garlic until golden, then remove and reserve
    3. Add the onions and cook until they turn translucent. Add the fennel and cook for 10-15 minutes until tender
    4. Meanwhile, mix sausage meat with fennel seeds, thyme, oregano, salt and pepper
    5. Increase heat to high. Push vegetables to the side of the pan and add the sausage. Allow it to sear undisturbed for a few minutes on each side, developing a flavorful crust and maintaining its texture
    6. Break the sausage into chunks and combine the vegetables. Continue cooking until meat is thoroughly browned
    7. Add milk first, bring to a boil and then reduce heat to low. This step protects the meat from the wine’s acidity. Next, add wine and reduce again
    8. Pour in stock, lower the heat and partially cover. Simmer for 30-45 minutes. Introduce the cream and continue simmering for an additional 45-60 minutes
    9. Remove from heat. Fold in fresh parsley and grated parmesan
    10. Serve with your homemade orecchiette or any store-bought pasta (prepared to package instructions)

    Vibrant Garden Salad with Nectarines and fennel 

    • Dressing
      • 3-4 tablespoons extra virgin olive oil
      • 2 tablespoons apple cider vinegar
      • Good pinch of salt
    • Salad
      • 4 cups mixed garden greens
      • 2 ripe nectarines, stone removed and thinly sliced (can also use oranges or grapes)
      • 1 medium fennel bulb, trimmed and thinly sliced
      • Optional: ¼ cup raw, unsalted pumpkin seeds
    1. Wash and dry the mixed greens. Tear and chop into bite-size pieces and place in a large salad bowl
    2. Using a sharp knife, thinly slice the fennel bulb. Add to the greens
    3. Slice the nectarines into thin wedges and gently fold into the salad
    4. In a small bowl, whisk together the apple cider vinegar, olive oil and salt
    5. Drizzle the dressing over the salad and toss gently to coat evenly
    6. If using, sprinkle pumpkin seeds over the top for added texture


    This dish is a perfect cozy dinner. Enjoy the balance of creamy comfort and fresh crunch!

    Feel free to adapt the ingredients based on your dietary needs and preferences, and savour the delicious results of this well-rounded meal!

    Happy cooking and eating 🙂

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