Trisha is a dedicated Registered Clinical Counsellor committed to helping individuals navigate life’s complexities. Drawing on evidence-based techniques, Trisha believes in the power of collaborative counseling within a supportive environment. Her goal is to create a safe space for clients to explore and address the behavioral and emotional challenges that may hinder them from living their best lives. Trisha’s passion for assisting individuals with mental health struggles was sparked during her involvement in substance dependence and traumatic brain injury research.
Her expertise extends to areas such as:
Trisha is deeply invested in helping individuals find healing, growth, and fulfillment in these aspects of their lives.
In addition to her work with adults, Trisha has closely collaborated with community-based programs, offering trauma counseling to women transitioning from situations of violence, abuse, and exploitation. She understands the unique complexities and sensitivities of these experiences and is dedicated to providing a safe and empowering space for women to heal, rebuild, and reclaim their lives.
Trisha offers both virtual and in-person counseling options to ensure accessibility and accommodate individual preferences. Drawing from cognitive-behavioral, solution-focused, and feedback-informed approaches, she collaborates with clients to identify and achieve their goals. During your sessions together, you will explore the interconnectedness of your thoughts, beliefs, behaviors, moods, physical experiences, and life events. By setting incremental goals and developing a comprehensive plan, you will work towards personal growth and positive change. Trisha’s practice is also influenced by a polyvagal-informed perspective, emphasizing the creation of a safe space and utilizing techniques to work with the nervous system for self-regulation.
Trisha firmly believes in the transformative potential of counseling. Recognizing the interconnected nature of the mind and body, she is thrilled to work alongside the Acacia Health team to provide interdisciplinary care. Through this collaborative approach, she strives to offer comprehensive support that addresses the unique needs of each client.
If you are seeking personal transformation, Trisha is here to guide you on your journey. Contact Trisha today to schedule an introductory counseling session and take the first step toward a more fulfilling future.