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Health Articles & News Blog


Maybe there is Meaning in this madness!

At times, it can seem like the holidays are something to be endured rather than enjoyed so if this is...


Mindfulness for Persistent Pain

Can mindfulness change pain? Mindfulness meditation has been shown to activate parts of the brain that reduce pain and dampen...



The Dangers of Sitting

There are many studies now that show sitting can have a negative impact on our health. Some quotes are even...


Cultivating Motivation

As we get closer to the beginning of another year, now is a great time to set your intention around...



dry needling by physiotherapist


What IS the difference between IMS, Dry Needling, and Acupuncture?

There are many ways to use needles to affect change in local tissue or whole body systems.  In this article,...


Cupping

Cupping is a term used in North America to describe a treatment in which suction, or negative pressure, is used...



Cooking Rice to Reduce Arsenic Content

Arsenic is naturally occurring in soil and is classified as a category one carcinogen by the World Health Organization. You...


Get to know Kristin Bulger, Clinical Counsellor

Why did you decide to become a clinical counsellor? Like many of us, my career path took a few twists...




Neuroacupuncture

Acupuncture has a long and broad history that covers thousands of years. Even today, there are numerous distinct styles of...


5 Chiropractic Myths

Summary of a video by Dr. Shawn Thistle – Chiropractor I recently stumbled upon a great video1 by an esteemed...



ICBC Flat Fee Program for Chiropractic Care

Our Chiropractor, Logan Gerwing, has recently obtained an ICBC Supplier Number. Dr Logan can now treat those with ICBC insurance...


Recipe for Happiness

One pinch of purpose and a handful of connectedness: As summer starts to wind down, it’s a good time to...




Spring Cleaning for the Psyche

As we transition into spring and summer, now is a great time to declutter our minds and our life. While...


Sublingual Immunotherapy for Seasonal Allergies

After a long cold winter many of us here in Victoria are wondering “is this it? Is this spring?” Tree...



What is that Cracking Sound?

As a chiropractor, I often get labeled as a professional “bone cracker”. What people are referring to is joint manipulation...


Urinary Incontinence While Running – Pelvic Floor Rehab

Many women engage in exercise for its many benefits, including managing stress and burning calories, but also for pure enjoyment...